Sensible Health Solutions with Dr. Scott Luper

Iron: Deficiency, Surplus, and Anemia - January 7th, 2025

In this insightful episode of Sensible Health Solutions, Hallie and Dr. Luper dive into the critical topic of iron, a mineral that plays a vital role in our health but is often misunderstood. From the risks of deficiency to the dangers of excess, iron balance is key to maintaining energy and overall wellness.
Join them as they break down the causes, symptoms, and treatments of iron deficiency anemia, the most common nutritional deficiency worldwide. They also discuss the lesser-known consequences of iron overload, a condition that can have serious health implications if not managed properly.
Whether you're dealing with fatigue, low iron levels, or simply want to understand how to keep your iron in check, this episode offers practical advice on how to maintain healthy iron levels and avoid common pitfalls. Tune in for expert insights and sensible health solutions that empower you to take charge of your well-being.
This content is for informational purposes only and is not a substitute for professional medical advice, treatment or diagnosis. Seek medical attention from a healthcare professional for any medical conditions.

Viral Infections: Managing Fatigue Part 5 - December 31st, 2024

In this episode of Sensible Health Solutions, Hallie and Dr. Luper dive into the complex relationship between viral infections and the long-lasting fatigue that often follows. From the common cold to more severe illnesses like COVID-19, the duo explores why some viral infections leave lingering symptoms like exhaustion that can stretch on for weeks, months, or even longer. They discuss the science behind post-viral fatigue, how the body responds to infections, and share practical tips on how to manage this challenging condition. If you’re grappling with ongoing fatigue after a viral infection, or just curious about how it all works, this episode offers valuable insights and actionable advice to help you navigate the recovery process. Tune in for expert advice on how to regain your energy and get back to feeling your best.
This content is for informational purposes only and is not a substitute for medical advice, diagnosis or treatment. Seek medical attention from a healthcare provider for any medical conditions.

How To Improve Oxygen Levels: Managing Fatigue Part 4 - December 24th, 2024

In this episode of Sensible Health Solutions, hosts Dr. Luper and Hallie continue their deep dive into the critical issue of fatigue and how low oxygen levels play a key role in your overall health. In Managing Fatigue Part 4, they explore effective strategies to improve oxygenation in the body and discuss practical approaches to reduce fatigue caused by insufficient oxygen flow. Tune in for expert insights on lifestyle changes, breathing exercises, and natural remedies that can help you boost your energy and take control of your well-being. Whether you're dealing with chronic tiredness or just want to improve your daily vitality, this episode provides actionable solutions to help you feel more energized and refreshed.
This content is for informational purposes only and is not a substitute for medical advice, diagnosis or treatment. Seek medical attention from a healthcare provider for any medical conditions.

The Adrenal Glands: Managing Fatigue Part 3 - December 17th, 2024

In this episode, Hallie and Dr. Luper dive deep into the role of the adrenal glands in fatigue, exploring how stress, lifestyle, and hormonal balance impact energy levels. Tune in for practical insights and strategies to support your adrenals and reclaim your vitality!
 
This content is for informational purposes only and is not a substitute for medical advice, diagnosis or treatment. Seek medical attention from a healthcare provider for any medical conditions.

Checking Your Thyroid: Managing Fatigue Part 2 - December 9th, 2024

In this episode, hosts Hallie and Dr. Luper continue their deep dive into the common but often overlooked issue of fatigue. If you're feeling constantly drained, it might not just be stress or poor sleep—your thyroid could be playing a key role.
Join Hallie and Dr. Luper as they discuss how thyroid imbalances, such as hypothyroidism or hyperthyroidism, can contribute to persistent tiredness and what you can do about it. They’ll break down the symptoms, tests, and treatment options, plus provide practical tips on how to talk to your doctor about thyroid health. Tune in for expert advice on identifying thyroid issues that may be at the root of your fatigue and how to regain your energy.
If you missed part one, make sure to catch up for a comprehensive look at how to manage fatigue more effectively. Stay tuned for more sensible, actionable health solutions.
This content is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Seek medical advice from a healthcare professional for any medical conditions.

Bonus Episode: The Body's Healing Processes - December 9th, 2024

In this episode of Sensible Health Solutions, Hallie and Dr. Luper explore the body’s natural healing processes and how it responds to common ailments. From minor aches and pains to illness, your body is constantly working to restore balance and health. But how do we support this process effectively?
Join Hallie and Dr. Luper as they discuss the basics of how the body attempts to heal itself and simple steps you can take to aid recovery. They’ll also cover practical tips for managing symptoms, when to seek professional help, and how to recognize when your body needs extra support.
Tune in for a deeper understanding of the body’s incredible healing abilities and sensible solutions to help you feel better, faster.
This content is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Seek medical advice from a healthcare professional for any medical conditions.

All About Blood Pressure - November 22nd, 2024

In this episode of Sensible Health Solutions, hosts Hallie and Dr. Luper dive deep into the critical topic of blood pressure. With hypertension affecting millions of people worldwide, understanding what it is and how to manage it is essential for maintaining long-term health. Dr. Luper breaks down the science behind high blood pressure, its risk factors, and the potential long-term effects on your body. Hallie and Dr. Luper also share practical tips on how to keep your blood pressure in a healthy range. Whether you're managing your own blood pressure or just looking to learn more, this episode offers clear, actionable advice for achieving and maintaining optimal health. Tune in for a sensible approach to a healthier you!
This content is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Seek medical advice from a healthcare professional for any medical conditions.
 

The Truth On Melatonin: Managing Fatigue Part 1 - November 12th, 2024

In this episode of Sensible Health Solutions, hosts Hallie and Dr. Luper dive deep into the complex world of fatigue and sleep, unraveling the science behind why we feel tired and what we can do about it. They explore common causes of fatigue, including lifestyle factors, stress, and nutrition, while offering practical strategies to boost energy levels and improve sleep quality. 
One of the most common sleep aids, melatonin, is also put under the microscope. Is it truly effective for improving sleep, or is it overhyped? Dr. Luper breaks down the truth behind melatonin; how it works (and doesn’t work).
If you've ever struggled with feeling constantly drained or wondered whether melatonin is the right solution for your sleep challenges, this episode is for you! Tune in for a refreshing, science-backed conversation that will leave you feeling more informed and empowered to take control of your energy and sleep.
Don't miss out—press play now and start managing your fatigue more effectively!
This content is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Seek medical advice from a healthcare professional for any medical conditions.