Sensible Health Solutions with Dr. Scott Luper
Welcome to Sensible Health Solutions, the podcast where practicality meets wellness! Join our hosts, Hallie Fields and Dr. Scott Luper, as we navigate the world of health and wellness with a straightforward approach. In each episode, we break down complex health topics into easy-to-understand concepts, providing you with actionable tips and solutions for everyday life. From nutrition and fitness to mental health and lifestyle hacks, our mission is to empower you to make informed decisions that support your well-being. Sensible Health Solutions is here to help you cultivate a healthier, happier life without the overwhelm. Tune in and discover how small, sensible changes can lead to remarkable results!
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Episodes
Monday Nov 10, 2025
Monday Nov 10, 2025
Feeling extra stressed or worrisome lately? You're not alone.
In this episode we discuss how to achieve peace of mind, even when the world around us feels chaotic.
This podcast is for informational purposes only and is not intended as medical advice. Please consult your healthcare provider before making any changes to your health routine.
Wednesday Oct 29, 2025
Wednesday Oct 29, 2025
Have you ever traveled and suffered from nausea, cramps, bloating and/or diarrhea? This condition is called traveler's diarrhea -- a common gastrointestinal infection that is caused by varying food and water standards amongst different regions.
In this episode, we discuss gut immunity as well as what to do when traveling to avoid traveler's tummy. Stay healthy abroad by tuning in to our expert tips!
This podcast is for informational purposes only and is not intended as medical advice. Please consult your healthcare provider before making any changes to your health routine.
Monday Oct 20, 2025
Monday Oct 20, 2025
Parasites are a huge topic of conversation in the health and wellness space -- but what are they really, and how do we fight them? In this episode, we take a look into how parasites can impact our health and how to avoid them with our daily food choices.
This podcast is for informational purposes only and is not intended as medical advice. Please consult your healthcare provider before making any changes to your health routine.
Monday Sep 29, 2025
Monday Sep 29, 2025
The gut is a huge determining factor of one's mental health -- this link is often described as the gut-brain axis. In this episode, we take a look into how our gut's microbiome can contribute to mood disorders and different mental conditions, like anxiety, obsessive compulsive disorder, Autism and more.
This podcast is for informational purposes only and is not intended as medical advice. Please consult your healthcare provider before making any changes to your health routine.
Sunday Sep 21, 2025
Sunday Sep 21, 2025
Hair and nail growth is a hot topic in health and wellness. Can you truly increase your hair and nail growth rate? How do you support their growth? Should you be taking collagen?
We answers those questions and more in our newest conversation; one that sheds light on how to support the body's different tissues. Tune in for practical tips you can use at home support healthy hair and nails!
This podcast is for informational purposes only and is not intended as medical advice. Please consult your healthcare provider before making any changes to your health routine.
Monday Sep 15, 2025
Monday Sep 15, 2025
Bone growth and support is a hot topic in health and wellness, especially as we age. Can you truly grow bone and if so, how do you support bone growth?
We answers those questions and more in our newest conversation; one that sheds light on the importance of strong bones. Tune in for practical tips you can use at home to support the tissues that keep us moving!
This podcast is for informational purposes only and is not intended as medical advice. Please consult your healthcare provider before making any changes to your health routine.
Monday Jul 28, 2025
Monday Jul 28, 2025
Menopause is a biological process that signals the end of reproduction for women, but what exactly happens in the body during this process? What can we do to support it?
Find the answers to these questions and more in our newest conversation; one that sheds light on the symptoms of menopause that are often deemed as "normal." Tune in for practical tips you can use at home to support the body through perimenopause, menopause and beyond.
This podcast is for informational purposes only and is not intended as medical advice. Please consult your healthcare provider before making any changes to your health routine.
Saturday Jul 19, 2025
Saturday Jul 19, 2025
We're taking a deep dive into endometriosis, a condition that is estimated to impact roughly 10% of women worldwide -- about 190 million individuals.
Tune in for an informative conversation that sheds light on what endometriosis is, symptoms to look for, as well as how to support the body nutritionally and through lifestyle management for this condition.
This podcast is for informational purposes only and is not intended as medical advice. Please consult your healthcare provider before making any changes to your health routine.