Welcome to Sensible Health Solutions, the podcast where practicality meets wellness! Join our hosts, Hallie Fields and Dr. Scott Luper, as we navigate the world of health and wellness with a straightforward approach. In each episode, we break down complex health topics into easy-to-understand concepts, providing you with actionable tips and solutions for everyday life. From nutrition and fitness to mental health and lifestyle hacks, our mission is to empower you to make informed decisions that support your well-being. Sensible Health Solutions is here to help you cultivate a healthier, happier life without the overwhelm. Tune in and discover how small, sensible changes can lead to remarkable results!
Episodes
Monday Apr 14, 2025
Monday Apr 14, 2025
In this episode of Sensible Health Solutions, our hosts explore the fascinating world of cholesterol — what it is, why it matters, and how it’s often misunderstood. From “good” HDL to “bad” LDL and the roles each play in your body, they break down how cholesterol affects overall health and what you can do to support a healthy balance naturally. You’ll also hear about the latest research on cholesterol-lowering strategies, from dietary changes to herbal supplements, and why high cholesterol might not always mean what you think. If you’ve ever had questions after a blood test or wondered if cholesterol is really the villain it’s made out to be, this one’s for you.
This content is for informational purposes only and is not a substitute for professional medical advice, treatment, or diagnosis. Seek medical attention from a healthcare professional for any medical conditions.
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