Welcome to Sensible Health Solutions, the podcast where practicality meets wellness! Join our hosts, Hallie Fields and Dr. Scott Luper, as we navigate the world of health and wellness with a straightforward approach. In each episode, we break down complex health topics into easy-to-understand concepts, providing you with actionable tips and solutions for everyday life. From nutrition and fitness to mental health and lifestyle hacks, our mission is to empower you to make informed decisions that support your well-being. Sensible Health Solutions is here to help you cultivate a healthier, happier life without the overwhelm. Tune in and discover how small, sensible changes can lead to remarkable results!
Episodes
Monday Jun 02, 2025
Monday Jun 02, 2025
In this episode of Sensible Health Solutions, hosts Hallie and Dr. Luper unpack the fascinating world of metabolism; what it is, how it works, and why it matters for your overall health. They break down the biological basics in a way that’s easy to understand and discuss the many factors that influence your metabolic rate.
The episode also explores common myths, and offers practical, evidence-based tips to support a healthy metabolism through lifestyle choices.
Tune in for a conversation that clears up confusion and empowers you to work with your metabolism, not against it.
This podcast is for informational purposes only and is not intended as medical advice. Please consult your healthcare provider before making any changes to your health routine.
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