Welcome to Sensible Health Solutions, the podcast where practicality meets wellness! Join our hosts, Hallie Fields and Dr. Scott Luper, as we navigate the world of health and wellness with a straightforward approach. In each episode, we break down complex health topics into easy-to-understand concepts, providing you with actionable tips and solutions for everyday life. From nutrition and fitness to mental health and lifestyle hacks, our mission is to empower you to make informed decisions that support your well-being. Sensible Health Solutions is here to help you cultivate a healthier, happier life without the overwhelm. Tune in and discover how small, sensible changes can lead to remarkable results!
Episodes
2 hours ago
2 hours ago
In this episode of Sensible Health Solutions, hosts Hallie and Dr. Luper begin their women's health series by taking a deep dive into premenstrual syndrome, also known as PMS, a condition that is estimated to impact between 75-90% of menstruating women.
Listeners will gain a better understanding of what PMS is, symptoms to look for, as well as how to support the body nutritionally and through lifestyle management for this condition.
Tune in for an informative conversation that sheds light on an important health topic that impacts millions of people across the globe.
This podcast is for informational purposes only and is not intended as medical advice. Please consult your healthcare provider before making any changes to your health routine.
Wednesday Jul 02, 2025
Wednesday Jul 02, 2025
In this episode of Sensible Health Solutions, hosts Hallie and Dr. Luper finalize their two-part series on blood cancer by discussing lymphoma -- a type of blood cancer that sees nearly 90,000 new cases per year in the United States.
Listeners will gain a better understanding of what symptoms to look for, as well as how to support the body nutritionally and through lifestyle management while undergoing treatment.
Tune in for an informative conversation that sheds light on an important health topic that impacts millions of people across the globe.
This podcast is for informational purposes only and is not intended as medical advice. Please consult your healthcare provider before making any changes to your health routine.
Wednesday Jun 25, 2025
Wednesday Jun 25, 2025
In this episode of Sensible Health Solutions, hosts Hallie and Dr. Luper begin their two-part series on blood cancer by discussing leukemia -- a specific type of blood cancer that impacts over 500,000 people annually in the United States.
Listeners will gain a better understanding of what symptoms to look for, as well as how to support the body nutritionally and through lifestyle management while undergoing treatment.
Tune in for an informative conversation that sheds light on an important health topic that impacts millions of people across the globe.
This podcast is for informational purposes only and is not intended as medical advice. Please consult your healthcare provider before making any changes to your health routine.
Saturday Jun 14, 2025
Saturday Jun 14, 2025
In this episode of Sensible Health Solutions, hosts Hallie and Dr. Luper take a closer look at anemia, a common condition that can affect people of all ages. They discuss what anemia is, how it’s diagnosed, and the many potential factors that contribute to it.
Listeners will gain a better understanding of how anemia impacts the body, along with practical insights into prevention, management, and when to seek further support.
Tune in for an informative conversation that sheds light on an important yet often misunderstood health topic.
This podcast is for informational purposes only and is not intended as medical advice. Please consult your healthcare provider before making any changes to your health routine.
Wednesday Jun 11, 2025
Wednesday Jun 11, 2025
In this episode of Sensible Health Solutions, hosts Hallie and Dr. Luper dive into the latest in medical research, with a focus on diverticulitis, the science behind fasting, and other emerging health insights. They break down complex topics into clear, digestible information, helping listeners understand how this research connects to real-world health decisions.
From exploring the causes and treatments of diverticulitis to examining the benefits and limitations of fasting, this episode offers an evidence-based look at the evolving landscape of healthcare and wellness.
Tune in for a thoughtful discussion that blends clinical research with practical takeaways you can use to support your health journey.
This podcast is for informational purposes only and is not intended as medical advice. Please consult your healthcare provider before making any changes to your health routine.
Monday Jun 02, 2025
Monday Jun 02, 2025
In this episode of Sensible Health Solutions, hosts Hallie and Dr. Luper unpack the fascinating world of metabolism; what it is, how it works, and why it matters for your overall health. They break down the biological basics in a way that’s easy to understand and discuss the many factors that influence your metabolic rate.
The episode also explores common myths, and offers practical, evidence-based tips to support a healthy metabolism through lifestyle choices.
Tune in for a conversation that clears up confusion and empowers you to work with your metabolism, not against it.
This podcast is for informational purposes only and is not intended as medical advice. Please consult your healthcare provider before making any changes to your health routine.
Saturday May 24, 2025
Saturday May 24, 2025
In this episode of Sensible Health Solutions, hosts Hallie and Dr. Luper take a deep dive into the science and lifestyle habits behind longevity. From the famed “Blue Zones,” regions around the world known for their high concentration of centenarians, to practical, everyday strategies that support a longer, healthier life, this conversation is full of insights. They explore the common threads across these long-lived populations, such as diet, movement, social connection and purpose.
Tune in for an episode packed with practical tips to increase your overall health and wellness!
This podcast is for informational purposes only and is not intended as medical advice. Please consult your healthcare provider before making any changes to your health routine.
Tuesday Apr 29, 2025
Tuesday Apr 29, 2025
In this episode of Sensible Health Solutions, hosts Hallie and Dr. Luper discuss the importance of liver health, and how to support optimal liver function. Our livers play a big role in our body's different systems, such as regulating blood glucose, removing waste from our blood, and producing bile. Dr. Luper breaks down how liver function can impact the rest of the body, factors that contribute to its overall health, and practical tips to help manage and improve varying liver conditions. Whether you're looking to support your liver through lifestyle, or simply learn more about your wellness, this episode provides insightful and applicable tips for overall well-being.
This content is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Seek medical advice from a healthcare professional for any medical conditions.