Sensible Health Solutions with Dr. Scott Luper
Welcome to Sensible Health Solutions, the podcast where practicality meets wellness! Join our hosts, Hallie Fields and Dr. Scott Luper, as we navigate the world of health and wellness with a straightforward approach. In each episode, we break down complex health topics into easy-to-understand concepts, providing you with actionable tips and solutions for everyday life. From nutrition and fitness to mental health and lifestyle hacks, our mission is to empower you to make informed decisions that support your well-being. Sensible Health Solutions is here to help you cultivate a healthier, happier life without the overwhelm. Tune in and discover how small, sensible changes can lead to remarkable results!
Listen on:
Episodes
6 hours ago
6 hours ago
Having trouble getting back on track after the holidays? You're not alone! In this episode, Hallie and Dr. Luper talk about how to make your New Year's resolutions into sustainable lifestyle habits.
This podcast is for informational purposes only and is not intended as medical advice. Please consult your healthcare provider before making any changes to your health routine.
6 days ago
6 days ago
In this episode, Hallie and Dr. Luper explore sugar -- the good, the bad, and the ugly.
Should we be completely sugar free? Is consuming sugar in moderation okay? Tune in to find out!
This podcast is for informational purposes only and is not intended as medical advice. Please consult your healthcare provider before making any changes to your health routine.
Wednesday Dec 31, 2025
Wednesday Dec 31, 2025
In this episode, our hosts continue the conversation on how to build lasting happiness in your life. This week, Hallie and Dr. Luper discuss how practicing mindfulness can make a difference.
This podcast is for informational purposes only and is not intended as medical advice. Please consult your healthcare provider before making any changes to your health routine.
Wednesday Dec 17, 2025
Wednesday Dec 17, 2025
In this episode, our hosts continue the conversation on how to build lasting happiness in your life. This week, Hallie and Dr. Luper discuss how the health of your gut microbiome can impact your mood.
This podcast is for informational purposes only and is not intended as medical advice. Please consult your healthcare provider before making any changes to your health routine.
Monday Dec 15, 2025
Monday Dec 15, 2025
In this episode, our hosts continue the conversation on how to build lasting happiness in your life. From mental to physical health, Hallie and Dr. Luper cover a range of practical tips to boost your well-being.
This podcast is for informational purposes only and is not intended as medical advice. Please consult your healthcare provider before making any changes to your health routine.
Monday Dec 01, 2025
Monday Dec 01, 2025
In today's fast-paced and largely digitized society, it is hard to feel like our brains ever reach true rest. In this episode, our hosts talk about how to reset and create pockets of happiness and joy that last, even in a society that seems centered around negative headlines.
Tune in for practical tips to boost your mental health!
This podcast is for informational purposes only and is not intended as medical advice. Please consult your healthcare provider before making any changes to your health routine.
Wednesday Nov 26, 2025
Wednesday Nov 26, 2025
In this episode, Hallie and Dr. Luper continue sharing their tips and tricks for finding peace in a fast-paced, overly toxic world. From mindset hacks to foods for well-being, our hosts cover exactly what is needed to create more positivity in your daily routine.
This podcast is for informational purposes only and is not intended as medical advice. Please consult your healthcare provider before making any changes to your health routine.
Wednesday Nov 26, 2025
Wednesday Nov 26, 2025
In this episode, we continue our conversation on gut-brain balance by sharing some of our favorite super foods, how to prepare them, and their benefits.
This podcast is for informational purposes only and is not intended as medical advice. Please consult your healthcare provider before making any changes to your health routine.